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The proven ways to lose weight are eating healthful foods, cutting calories, and being physically active. However, making these lifestyle changes isn’t easy, so you might wonder if taking a dietary supplement that’s promoted for weight loss might help.
Your pharmacist can also provide information on the proper dosage and potential interactions with medications or other supplements, notes Jodie Pepin, PharmD, the clinical pharmacy program director at Harbor Health and a clinical assistant professor of pharmacy at the University of Texas in Austin.
L-carnitine is another ingredient with research to support its weight loss claims. Your body actually makes carnitine, and it’s found naturally in foods such as dairy products, fish, and poultry.
If you experience any of the following symptoms, stop using the NSAID immediately and talk with a healthcare professional:
have the authority to approve dietary supplements for safety and effectiveness, or to approve their labeling, before these products are sold.
Here’s a look at what people who have used certain weight loss supplements say about the products they have used.
If you’re trying to address a particular vitamin or mineral deficiency, or a health condition, it’s typically better to take the individual vitamin, diet supplement though be sure to discuss your specific needs with your doctor to establish a supplement regimen that’s right for you.
If you’re trying to lose weight, consider making an appointment with a healthcare professional. They may suggest a diet or exercise program that can help you reach your goals.
By inhibiting the effects of prostaglandins, NSAIDs help relieve pain and bring down a fever. NSAIDs can be helpful in reducing many types of discomfort, including:
Pharmacies and supermarkets in the U.S. sell a large variety of vitamin dietary supplements. A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts.[12] An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism and must be obtained from the diet. The term is conditional both on the circumstances and on the particular organism. For example, ascorbic acid (vitamin C) is a vitamin for anthropoid primates, humans, guinea pigs and bats, but not for other mammals. Vitamin D is not an essential nutrient for people who get sufficient exposure to ultraviolet light, either from the sun or an artificial source, as they synthesize vitamin D in skin.
If you have any questions or concerns, or if you would like a recommendation for which brand to choose, ask your doctor or pharmacist.
If you are living with obesity and have diabetes, high blood pressure or both, you may be eligible to join a free, 12-week online plan to help manage your weight and improve your health.